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Healthy Exercise

Family

How Many Hours Should Your Child Devote to Physical Activity Everyday?

Children and youth aged 5-17 should accumulate at least 60 minutes of moderate – to vigorous-intensity physical activity daily.

By ingo, 7 months7 months ago
Uncategorized

Naijafitmoms CEO is our parent of the Month

The campaign for every human being to embrace a fit and healthy lifestyle has gradually increased at an alarming rate.

Meet our parent of the month as she breaks down in details why and how we should embrace a fit and healthy lifestyle

So, let’s meet you: who are you and what do you do?

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By ingo, 2 years2 years ago
Health

Little Known Ways To Lose Weight Fast

 

Loose weight fast

To lose weight fast! We all want to look trim and takeaway as mothers. I know a lot of us struggling with losing baby fat, unable to keep the fatty flesh down.

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By Erl, 4 years ago
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