Family
How Many Hours Should Your Child Devote to Physical Activity Everyday?
Children and youth aged 5-17 should accumulate at least 60 minutes of moderate – to vigorous-intensity physical activity daily.
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Naijafitmoms CEO is our parent of the Month
The campaign for every human being to embrace a fit and healthy lifestyle has gradually increased at an alarming rate.
Meet our parent of the month as she breaks down in details why and how we should embrace a fit and healthy lifestyle
So, let’s meet you: who are you and what do you do?
(more…)Health
Little Known Ways To Lose Weight Fast
To lose weight fast! We all want to look trim and takeaway as mothers. I know a lot of us struggling with losing baby fat, unable to keep the fatty flesh down.