One of the quickest and easiest ways to loose weight fast is by using rapid weight loss diets.
Do a juice cleanse. Consume juices made from raw fruits and vegetables to remove toxins from your system, helping you lose weight while also making you feel more alert and healthy.
You can either buy a cleansing package from a health store or company online….. or you can buy your own juicer.
Be sure you incorporate plenty of vegetables into your juicing routine.
Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it.
The Master cleanse is an extreme, short-term diet. It is not recommended for healthy, long-term weight loss.
The master cleanse is a liquid-only diet that consists of a “lemonade” (lemon, cayenne pepper powder, maple syrup, and water), a salt-water drink, and herbal laxatives. The diet lasts for 16 days—
three days of easing into the diet by only eating raw fruits and veggies, 10 days of the liquid only diet, and three more days easing back into solid foods.
Be aware that this diet should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine.
The water diet
It involves drinking a daily total of about 64 fluid ounces (8 cups) of cold water.
You have to continue eating healthy meals. A water-only diet is dangerous and can lead to later weight gain due to a slowed metabolism.
At regular intervals throughout the day, drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal. By drinking water, you will feel full before a meal, thus helping you consume less calories.
Try the fasting diet.
Our bodies’ can go through both times of feasting and times of famine. We should occasionally recreate the ‘famine’ part. This diet requires that for two days each week, you should only eat 500 (if you’re a woman) or 600 (if you’re a man) calories. On those fasting days, dieters should stick to eating only vegetables, seeds, legumes, and some fruit. This diet requires that you continue your exercise regimen on fasting days as well as on regular days. Ease into it by fasting for 1/2 day and seeing how you feel before you commit to longer-term fasting.
These forms of weight loss diets are fine but eating small portions of each meal is better.
Keep trying portion control and turn it to a lifestyle is still best